![]() Slouch too much? Use These 6 Gentle Yoga Poses to Counter the Negative Effects of Sitting All Day And since we tend to spend most of our time slumped over slouching, backbends offer our bodies the opportunity to shake things up. ![]() They also strengthen the back body as they simultaneously stretch the front body. Physiologically, heart opening yoga poses are invigorating and help to give us a jolt of energy. The first of which is that it makes us vulnerable! According to Brené Brown, “Vulnerability is the birthplace of innovation, creativity, and change.” And heart opening yoga poses literally stretch open our heart center to peel away any barriers or layers that may have built up in this literal and metaphoric space. ![]() ![]() And for valid reasons! While heart opening may feel vulnerable, it offers countless benefits. Within the asana repertoire, there are so many heart opening yoga poses. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |